Wayne Strong v1:00/1:00r...6 row
3,568
Meters
21:00.0
Time
2:56.5
Pace
179
Calories
77
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 27:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 31 |
| Stroke Count | 785 |
| Drag Factor | 101 |
April 06, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,568 | 2:56.5 | 64 | 518 | 31 | 77 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 30 | 82 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 30 | 117 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 31 | 74 | |
| r: 1:00 | 102 | ||||||
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 30 | 71 | |
| r: 1:00 | 113 | ||||||
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 32 | 62 | |
| r: 1:00 | 100 | ||||||
| 6:00.0 | 1,001 | 2:59.8 | 60 | 507 | 32 | 56 | |
| r: 1:00 | 106 | ||||||
| r608 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.