Wayne Strong 5x200m/2:05r row
1,000
Meters
5:37.2
Time
2:48.6
Pace
50
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 2,106 |
| Overall Time | 16:02.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 99 |
March 15, 2026 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.2 | 1,000 | 2:48.6 | 73 | 533 | 30 | |
| 1:07.2 | 200 | 2:48.0 | 74 | 535 | 30 | |
| 1:07.9 | 200 | 2:49.7 | 72 | 530 | 30 | |
| 1:08.2 | 200 | 2:50.5 | 71 | 527 | 30 | |
| 1:06.5 | 200 | 2:46.2 | 76 | 541 | 31 | |
| 1:07.5 | 200 | 2:48.7 | 73 | 533 | 31 | |
| r1,106 |
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Workout Graph
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