Wayne Strong v1:00/1:00r...7 row
1,729
Meters
10:00.0
Time
2:53.5
Pace
87
Calories
122
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,497 |
| Overall Time | 17:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 100 |
April 08, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,729 | 2:53.5 | 67 | 530 | 31 | 122 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 26 | 99 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 31 | 127 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 31 | 127 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 32 | 129 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 32 | 109 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 33 | 135 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 34 | 133 | |
| r: 1:00 | 110 | ||||||
| r768 |
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Workout Graph
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