Wayne Strong v1:00/1:00r...12 row
2,175
Meters
12:00.0
Time
2:45.5
Pace
108
Calories
86
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,474 |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 32 |
| Stroke Count | 685 |
| Drag Factor | 100 |
April 09, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,175 | 2:45.5 | 77 | 565 | 32 | 86 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 33 | 71 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 32 | 102 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 32 | ||
| r: 1:00 | 116 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 32 | ||
| r: 1:00 | 114 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 32 | ||
| r: 1:00 | 111 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 32 | ||
| r: 1:00 | 115 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 32 | ||
| r: 1:00 | 111 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 33 | ||
| r: 1:00 | 112 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 33 | ||
| r: 1:00 | 113 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 33 | ||
| r: 1:00 | 114 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 33 | ||
| r: 1:00 | 110 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 33 | ||
| r: 1:00 | 121 | ||||||
| r1,299 |
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Workout Graph
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