Wayne Strong 7x200m/2:00r row
1,400
Meters
7:52.8
Time
2:48.8
Pace
70
Calories
125
Heart Rate
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,982 |
| Overall Time | 21:52.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 100 |
April 11, 2026 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.8 | 1,400 | 2:48.8 | 73 | 550 | 31 | 125 |
| 1:05.7 | 200 | 2:44.2 | 79 | 571 | 30 | 118 |
| 1:06.8 | 200 | 2:47.0 | 75 | 558 | 30 | 118 |
| 1:08.8 | 200 | 2:52.0 | 69 | 536 | 31 | 119 |
| 1:08.3 | 200 | 2:50.7 | 70 | 541 | 31 | 129 |
| 1:07.6 | 200 | 2:49.0 | 73 | 549 | 31 | 127 |
| 1:07.8 | 200 | 2:49.5 | 72 | 547 | 32 | 131 |
| 1:07.7 | 200 | 2:49.2 | 72 | 548 | 32 | 135 |
| r1,582 |
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Workout Graph
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