Wayne Strong v2:00/1:00r...4 row
1,697
Meters
10:00.0
Time
2:56.7
Pace
85
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,147 |
| Overall Time | 14:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 31 |
| Stroke Count | 418 |
| Drag Factor | 101 |
April 15, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,697 | 2:56.7 | 63 | 518 | 31 | |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 31 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 31 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 32 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 31 | |
| r: 1:00 | 115 | |||||
| r450 |
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Workout Graph
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