Wayne Strong v6:00/2:00r...6 row
2,572
Meters
15:00.0
Time
2:54.9
Pace
130
Calories
119
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 27:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
| Drag Factor | 100 |
April 17, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,572 | 2:54.9 | 65 | 524 | 30 | 119 | |
| 6:00.0 | 1,008 | 2:58.5 | 61 | 511 | 30 | 137 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 31 | 120 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 31 | 125 | |
| r: 2:00 | 217 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 32 | 111 | |
| r: 2:00 | 212 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 32 | 122 | |
| r: 2:00 | 228 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 33 | 102 | |
| r: 2:00 | 230 | ||||||
| r1,293 |
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Workout Graph
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