Wayne Strong v1:00/1:00r...7 row
2,884
Meters
17:30.0
Time
3:02.0
Pace
143
Calories
83
Heart Rate
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,802 |
| Overall Time | 35:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 30 |
| Stroke Count | 970 |
| Drag Factor | 100 |
April 23, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 2,884 | 3:02.0 | 58 | 499 | 30 | 83 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 31 | 81 | |
| r: 1:00 | 114 | ||||||
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 31 | 90 | |
| r: 1:30 | 160 | ||||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 32 | 86 | |
| r: 2:00 | 218 | ||||||
| 2:30.0 | 421 | 2:58.1 | 62 | 513 | 31 | 121 | |
| r: 2:30 | 281 | ||||||
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 31 | 135 | |
| r: 3:00 | 313 | ||||||
| 3:30.0 | 570 | 3:04.2 | 56 | 492 | 29 | 37 | |
| r: 3:30 | 381 | ||||||
| 4:00.0 | 623 | 3:12.6 | 49 | 468 | 30 | 36 | |
| r: 4:00 | 451 | ||||||
| r1,918 |
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Workout Graph
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