Wayne Strong v250m/0:45r...12 row
3,000
Meters
18:04.0
Time
3:00.6
Pace
144
Calories
96
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 27:04.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Stroke Count | 785 |
| Drag Factor | 100 |
April 24, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.0 | 3,000 | 3:00.6 | 59 | 504 | 30 | 96 | |
| 1:25.4 | 250 | 2:50.8 | 70 | 541 | 30 | 78 | |
| r: 0:45 | 81 | ||||||
| 1:29.6 | 250 | 2:59.2 | 61 | 509 | 30 | 57 | |
| r: 0:45 | 85 | ||||||
| 1:32.4 | 250 | 3:04.8 | 55 | 490 | 31 | 53 | |
| r: 0:45 | 86 | ||||||
| 1:30.4 | 250 | 3:00.8 | 59 | 503 | 31 | 69 | |
| r: 0:45 | 125 | ||||||
| 1:41.9 | 250 | 3:23.8 | 41 | 442 | 28 | 60 | |
| r: 0:45 | 85 | ||||||
| 1:28.3 | 250 | 2:56.6 | 64 | 518 | 31 | 81 | |
| r: 0:45 | 84 | ||||||
| 1:29.4 | 250 | 2:58.8 | 61 | 510 | 31 | 128 | |
| r: 0:45 | 84 | ||||||
| 1:29.0 | 250 | 2:58.0 | 62 | 513 | 31 | 133 | |
| r: 0:45 | 84 | ||||||
| 1:29.8 | 250 | 2:59.6 | 60 | 507 | 31 | 120 | |
| r: 0:45 | 87 | ||||||
| 1:30.3 | 250 | 3:00.6 | 59 | 504 | 31 | 111 | |
| r: 0:45 | 85 | ||||||
| 1:29.3 | 250 | 2:58.6 | 61 | 511 | 31 | 137 | |
| r: 0:45 | 82 | ||||||
| 1:28.3 | 250 | 2:56.6 | 64 | 518 | 31 | 132 | |
| r: 0:45 | 87 | ||||||
| r1,055 |
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Workout Graph
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