Wayne Strong v4:00/2:00r...7 row
3,194
Meters
19:00.0
Time
2:58.4
Pace
158
Calories
76
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 33:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 100 |
April 30, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,194 | 2:58.4 | 62 | 498 | 30 | 76 | |
| 4:00.0 | 697 | 2:52.1 | 69 | 525 | 30 | 37 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 30 | 47 | |
| r: 2:00 | 237 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 31 | 59 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 31 | 99 | |
| r: 2:00 | 207 | ||||||
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 31 | 78 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 497 | 3:01.0 | 59 | 500 | 31 | 99 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 652 | 3:04.0 | 56 | 480 | 30 | 115 | |
| r: 2:00 | 230 | ||||||
| r1,557 |
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Workout Graph
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