Wayne Strong 3x200m/2:00r row
600
Meters
3:25.2
Time
2:51.0
Pace
30
Calories
119
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,271 |
| Overall Time | 9:25.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 237 |
| Drag Factor | 100 |
May 01, 2026 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.2 | 600 | 2:51.0 | 70 | 526 | 28 | 119 |
| 1:07.8 | 200 | 2:49.5 | 72 | 530 | 28 | 127 |
| 1:09.5 | 200 | 2:53.7 | 67 | 517 | 28 | 118 |
| 1:07.9 | 200 | 2:49.7 | 72 | 530 | 29 | 113 |
| r671 |
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