Wayne Strong 5x300m/2:05r row
1,500
Meters
8:39.9
Time
2:53.3
Pace
75
Calories
117
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 2,714 |
| Overall Time | 19:04.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 101 |
May 01, 2026 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.9 | 1,500 | 2:53.3 | 67 | 519 | 29 | 117 |
| 1:40.7 | 300 | 2:47.8 | 74 | 536 | 29 | 111 |
| 1:44.4 | 300 | 2:54.0 | 66 | 517 | 29 | 108 |
| 1:44.8 | 300 | 2:54.6 | 66 | 515 | 29 | 116 |
| 1:43.9 | 300 | 2:53.1 | 67 | 519 | 30 | 124 |
| 1:46.0 | 300 | 2:56.6 | 63 | 509 | 31 | 126 |
| r1,214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.