Wayne Strong v1:00/1:00r...10 row
1,779
Meters
10:00.0
Time
2:48.6
Pace
89
Calories
118
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,914 |
| Overall Time | 20:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 100 |
May 02, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,779 | 2:48.6 | 73 | 534 | 29 | 118 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 29 | 100 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 29 | 104 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 28 | 122 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 29 | 121 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 29 | 124 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 29 | 132 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 29 | 126 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 30 | 125 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 30 | 123 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 30 | 107 | |
| r: 1:00 | 114 | ||||||
| r1,135 |
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Workout Graph
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