Wayne Strong v8:00/3:00r...4 row
3,317
Meters
20:00.0
Time
3:00.8
Pace
165
Calories
123
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 32:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 29 |
| Stroke Count | 857 |
| Drag Factor | 99 |
May 03, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,317 | 3:00.8 | 59 | 495 | 29 | 123 | |
| 8:00.0 | 1,321 | 3:01.6 | 58 | 495 | 29 | 128 | |
| r: 3:00 | 311 | ||||||
| 6:00.0 | 985 | 3:02.7 | 57 | 490 | 29 | 110 | |
| r: 3:00 | 284 | ||||||
| 4:00.0 | 665 | 3:00.4 | 60 | 495 | 30 | 122 | |
| r: 3:00 | 323 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 31 | 133 | |
| r: 3:00 | 305 | ||||||
| r1,223 |
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Workout Graph
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