Wayne Strong 6x200m/2:00r row
1,200
Meters
6:58.1
Time
2:54.2
Pace
60
Calories
108
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,552 |
| Overall Time | 18:58.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 99 |
April 20, 2026 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.1 | 1,200 | 2:54.2 | 66 | 516 | 29 | 108 |
| 1:13.8 | 200 | 3:04.5 | 56 | 487 | 27 | 104 |
| 1:08.0 | 200 | 2:50.0 | 71 | 529 | 29 | 108 |
| 1:07.6 | 200 | 2:49.0 | 73 | 532 | 30 | 117 |
| 1:09.4 | 200 | 2:53.5 | 67 | 518 | 30 | 100 |
| 1:09.5 | 200 | 2:53.7 | 67 | 517 | 30 | 105 |
| 1:09.9 | 200 | 2:54.7 | 66 | 515 | 30 | 116 |
| r1,352 |
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Workout Graph
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