Wayne Strong 6x300m/2:00r row
1,800
Meters
10:38.2
Time
2:57.2
Pace
90
Calories
92
Heart Rate
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 22:38.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 100 |
May 05, 2026 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.2 | 1,800 | 2:57.2 | 63 | 507 | 29 | 92 |
| 1:45.9 | 300 | 2:56.5 | 64 | 509 | 28 | 68 |
| 1:41.5 | 300 | 2:49.1 | 72 | 532 | 30 | 34 |
| 1:43.6 | 300 | 2:52.6 | 68 | 521 | 30 | 86 |
| 1:52.9 | 300 | 3:08.1 | 53 | 478 | 29 | 129 |
| 1:47.1 | 300 | 2:58.5 | 62 | 504 | 31 | 114 |
| 1:47.2 | 300 | 2:58.6 | 61 | 503 | 31 | 121 |
| r1,466 |
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Workout Graph
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