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Wayne Strong v0:45/0:45r...20 row

2,610

Meters

15:00.0

Time

2:52.4

Pace

121

Calories

97

Heart Rate

Rest Distance1,685
Rest Time15:00.0
Overall Distance4,295
Overall Time30:00.0
Average Watts68
Calories Per Hour484
Stroke Rate30
Stroke Count830
Drag Factor99

May 06, 2026 13:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,610 2:52.4 68 484 30 97
0:45.0 139 2:41.8 83 560 31 78
r: 0:45 85
0:45.0 130 2:53.0 68 480 28 105
r: 0:45 81
0:45.0 131 2:51.7 69 480 29 115
r: 0:45 82
0:45.0 130 2:53.0 68 480 29 108
r: 0:45 84
0:45.0 128 2:55.7 64 480 29 108
r: 0:45 81
0:45.0 131 2:51.7 69 480 29 126
r: 0:45 82
0:45.0 128 2:55.7 64 480 29 124
r: 0:45 85
0:45.0 129 2:54.4 66 480 31 129
r: 0:45 86
0:45.0 131 2:51.7 69 480 31 124
r: 0:45 86
0:45.0 131 2:51.7 69 480 31 87
r: 0:45 85
0:45.0 130 2:53.0 68 480 31 80
r: 0:45 87
0:45.0 133 2:49.1 72 480 31 104
r: 0:45 87
0:45.0 130 2:53.0 68 480 32 113
r: 0:45 86
0:45.0 130 2:53.0 68 480 31 95
r: 0:45 84
0:45.0 131 2:51.7 69 480 32 89
r: 0:45 85
0:45.0 128 2:55.7 64 480 31 85
r: 0:45 84
0:45.0 129 2:54.4 66 480 31 90
r: 0:45 86
0:45.0 131 2:51.7 69 480 31 68
r: 0:45 84
0:45.0 128 2:55.7 64 480 32 59
r: 0:45 82
0:45.0 131 2:51.7 69 480 32 60
r: 0:45 83
r1,685

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Workout Graph

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