Wayne Strong v2:00/1:00r...8 row
2,766
Meters
16:00.0
Time
2:53.5
Pace
138
Calories
50
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 100 |
May 08, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,766 | 2:53.5 | 67 | 517 | 30 | 50 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 29 | 61 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 30 | 51 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 30 | 67 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 30 | 50 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 30 | 62 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 30 | 50 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 30 | 32 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 31 | 31 | |
| r: 1:00 | 99 | ||||||
| r817 |
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Workout Graph
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