Wayne Strong v1:00/2:00r...9 row
4,257
Meters
25:00.0
Time
2:56.1
Pace
214
Calories
112
Heart Rate
| Rest Distance | 1,898 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 43:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Stroke Count | 1188 |
| Drag Factor | 99 |
May 09, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,257 | 2:56.1 | 64 | 513 | 30 | 112 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 29 | 82 | |
| r: 2:00 | 224 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 30 | 83 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 510 | 2:56.4 | 64 | 520 | 30 | 122 | |
| r: 2:00 | 212 | ||||||
| 4:00.0 | 672 | 2:58.5 | 61 | 510 | 31 | 116 | |
| r: 2:00 | 205 | ||||||
| 5:00.0 | 828 | 3:01.1 | 59 | 504 | 30 | 119 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 675 | 2:57.7 | 62 | 510 | 31 | 123 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 509 | 2:56.8 | 63 | 500 | 31 | 121 | |
| r: 2:00 | 206 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 32 | 127 | |
| r: 2:00 | 212 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 31 | 118 | |
| r: 2:00 | 222 | ||||||
| r1,898 |
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Workout Graph
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