Wayne Strong v5:00/2:00r...5 row
2,702
Meters
15:00.0
Time
2:46.5
Pace
139
Calories
131
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 25:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 100 |
May 12, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,702 | 2:46.5 | 76 | 556 | 30 | 131 | |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 30 | 133 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 725 | 2:45.5 | 77 | 555 | 31 | 132 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 31 | 148 | |
| r: 2:00 | 203 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 31 | 122 | |
| r: 2:00 | 207 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 30 | 122 | |
| r: 2:00 | 221 | ||||||
| r1,020 |
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Workout Graph
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