Wayne Strong v1:00/1:00r...12 row
2,168
Meters
12:00.0
Time
2:46.0
Pace
108
Calories
124
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,451 |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 99 |
May 13, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,168 | 2:46.0 | 76 | 540 | 30 | 124 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 28 | 114 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 30 | 125 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 29 | 126 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 30 | 119 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 30 | 137 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 30 | 126 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 30 | 126 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 30 | 119 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 30 | 119 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 30 | 136 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 31 | 118 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 32 | 127 | |
| r: 1:00 | 112 | ||||||
| r1,283 |
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Workout Graph
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