Wayne Strong v3:00/2:00r...4 row
2,125
Meters
12:00.0
Time
2:49.4
Pace
109
Calories
112
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,927 |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 100 |
May 15, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,125 | 2:49.4 | 72 | 545 | 30 | 112 | |
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 29 | 60 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 539 | 2:46.9 | 75 | 560 | 31 | 133 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 31 | 132 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 31 | 125 | |
| r: 2:00 | 210 | ||||||
| r802 |
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Workout Graph
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