Wayne Strong v1:00/2:00r...5 row
2,362
Meters
13:00.0
Time
2:45.1
Pace
121
Calories
122
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 23:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 99 |
May 16, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,362 | 2:45.1 | 78 | 558 | 30 | 122 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 30 | 113 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 29 | 127 | |
| r: 2:00 | 185 | ||||||
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 30 | 153 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 31 | 119 | |
| r: 2:00 | 203 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 32 | 100 | |
| r: 2:00 | 224 | ||||||
| r1,023 |
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Workout Graph
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