Wayne Strong v1:00/2:00r...5 row
2,637
Meters
15:00.0
Time
2:50.6
Pace
133
Calories
130
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 25:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 99 |
May 17, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,637 | 2:50.6 | 70 | 532 | 30 | 130 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 30 | 118 | |
| r: 2:00 | 203 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 30 | 136 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 30 | 135 | |
| r: 2:00 | 181 | ||||||
| 4:00.0 | 694 | 2:52.9 | 68 | 525 | 30 | 133 | |
| r: 2:00 | 186 | ||||||
| 5:00.0 | 860 | 2:54.4 | 66 | 528 | 30 | 131 | |
| r: 2:00 | 181 | ||||||
| r942 |
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Workout Graph
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