Wayne Strong 7x300m/2:00r row
2,100
Meters
11:52.5
Time
2:49.6
Pace
106
Calories
128
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,393 |
| Overall Time | 25:52.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 99 |
May 18, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.5 | 2,100 | 2:49.6 | 72 | 535 | 29 | 128 |
| 1:39.1 | 300 | 2:45.1 | 78 | 581 | 30 | 131 |
| 1:40.1 | 300 | 2:46.8 | 75 | 539 | 30 | 118 |
| 1:40.2 | 300 | 2:47.0 | 75 | 538 | 30 | 134 |
| 1:41.7 | 300 | 2:49.5 | 72 | 530 | 30 | 127 |
| 1:41.6 | 300 | 2:49.3 | 72 | 531 | 30 | 131 |
| 1:41.7 | 300 | 2:49.5 | 72 | 530 | 30 | 130 |
| 1:48.2 | 300 | 3:00.3 | 60 | 499 | 29 | 127 |
| r1,293 |
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Workout Graph
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