Wayne Strong v250m/0:45r...12 row
3,000
Meters
17:28.3
Time
2:54.7
Pace
145
Calories
120
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,955 |
| Overall Time | 26:28.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 99 |
May 20, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.3 | 3,000 | 2:54.7 | 66 | 497 | 28 | 120 | |
| 1:21.4 | 250 | 2:42.8 | 81 | 574 | 29 | 107 | |
| r: 0:45 | 81 | ||||||
| 1:27.1 | 250 | 2:54.2 | 66 | 495 | 28 | 120 | |
| r: 0:45 | 77 | ||||||
| 1:27.9 | 250 | 2:55.8 | 64 | 491 | 29 | 123 | |
| r: 0:45 | 79 | ||||||
| 1:26.7 | 250 | 2:53.4 | 67 | 498 | 29 | 116 | |
| r: 0:45 | 80 | ||||||
| 1:27.2 | 250 | 2:54.4 | 66 | 495 | 29 | 122 | |
| r: 0:45 | 79 | ||||||
| 1:27.3 | 250 | 2:54.6 | 66 | 494 | 29 | 128 | |
| r: 0:45 | 80 | ||||||
| 1:29.0 | 250 | 2:58.0 | 62 | 485 | 29 | 109 | |
| r: 0:45 | 82 | ||||||
| 1:28.1 | 250 | 2:56.2 | 64 | 490 | 29 | 124 | |
| r: 0:45 | 80 | ||||||
| 1:28.8 | 250 | 2:57.6 | 62 | 486 | 28 | 118 | |
| r: 0:45 | 80 | ||||||
| 1:28.5 | 250 | 2:57.0 | 63 | 488 | 29 | 121 | |
| r: 0:45 | 79 | ||||||
| 1:29.0 | 250 | 2:58.0 | 62 | 485 | 29 | 125 | |
| r: 0:45 | 78 | ||||||
| 1:27.2 | 250 | 2:54.4 | 66 | 495 | 30 | 128 | |
| r: 0:45 | 80 | ||||||
| r955 |
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Workout Graph
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