Wayne Strong v4:00/3:00r...4 row
2,754
Meters
16:00.0
Time
2:54.2
Pace
139
Calories
119
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,910 |
| Overall Time | 28:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 735 |
| Drag Factor | 99 |
May 21, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,754 | 2:54.2 | 66 | 521 | 28 | 119 | |
| 4:00.0 | 692 | 2:53.4 | 67 | 525 | 28 | 116 | |
| r: 3:00 | 282 | ||||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 29 | 127 | |
| r: 3:00 | 276 | ||||||
| 4:00.0 | 683 | 2:55.6 | 65 | 510 | 29 | 116 | |
| r: 3:00 | 284 | ||||||
| 4:00.0 | 677 | 2:57.2 | 63 | 510 | 29 | 120 | |
| r: 3:00 | 314 | ||||||
| r1,156 |
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Workout Graph
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