Wayne Strong v1:00/1:00r...7 row
3,033
Meters
17:30.0
Time
2:53.0
Pace
153
Calories
111
Heart Rate
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,790 |
| Overall Time | 35:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 909 |
| Drag Factor | 99 |
May 24, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,033 | 2:53.0 | 67 | 524 | 28 | 111 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 28 | 82 | |
| r: 1:00 | 104 | ||||||
| 1:30.0 | 269 | 2:47.2 | 75 | 560 | 29 | 113 | |
| r: 1:30 | 148 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 29 | 116 | |
| r: 2:00 | 200 | ||||||
| 2:30.0 | 434 | 2:52.8 | 68 | 528 | 29 | 108 | |
| r: 2:30 | 244 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 29 | 124 | |
| r: 3:00 | 291 | ||||||
| 3:30.0 | 596 | 2:56.1 | 64 | 514 | 29 | 123 | |
| r: 3:30 | 345 | ||||||
| 4:00.0 | 677 | 2:57.2 | 63 | 510 | 29 | 115 | |
| r: 4:00 | 425 | ||||||
| r1,757 |
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Workout Graph
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