Wayne Strong v1:00/1:00r...5 row
2,569
Meters
15:00.0
Time
2:55.1
Pace
130
Calories
106
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 20:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 100 |
May 25, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,569 | 2:55.1 | 65 | 520 | 30 | 106 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 29 | 61 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 30 | 110 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 519 | 2:53.4 | 67 | 520 | 29 | 121 | |
| r: 1:00 | 111 | ||||||
| 4:00.0 | 672 | 2:58.5 | 61 | 510 | 31 | 129 | |
| r: 1:00 | 99 | ||||||
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 30 | 112 | |
| r: 1:00 | 102 | ||||||
| r526 |
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Workout Graph
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