Wayne Strong v6:00/2:00r...6 row
2,718
Meters
15:00.0
Time
2:45.5
Pace
139
Calories
110
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 27:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 99 |
May 26, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,718 | 2:45.5 | 77 | 556 | 29 | 110 | |
| 6:00.0 | 1,048 | 2:51.7 | 69 | 540 | 29 | 137 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 29 | 142 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 30 | 139 | |
| r: 2:00 | 216 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 31 | 86 | |
| r: 2:00 | 218 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 31 | 49 | |
| r: 2:00 | 214 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 30 | 109 | |
| r: 2:00 | 208 | ||||||
| r1,267 |
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Workout Graph
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