Wayne Strong 7x300m/2:00r row
2,100
Meters
11:55.2
Time
2:50.2
Pace
105
Calories
66
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 25:55.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 98 |
May 27, 2026 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.2 | 2,100 | 2:50.2 | 71 | 528 | 28 | 66 |
| 1:38.5 | 300 | 2:44.1 | 79 | 548 | 29 | 63 |
| 1:43.2 | 300 | 2:52.0 | 69 | 523 | 28 | 65 |
| 1:42.8 | 300 | 2:51.3 | 70 | 525 | 29 | 84 |
| 1:42.6 | 300 | 2:51.0 | 70 | 526 | 29 | 68 |
| 1:42.7 | 300 | 2:51.1 | 70 | 525 | 29 | 72 |
| 1:42.6 | 300 | 2:51.0 | 70 | 526 | 29 | 61 |
| 1:42.9 | 300 | 2:51.5 | 69 | 524 | 30 | 50 |
| r1,484 |
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Workout Graph
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