Wayne Strong 8x300m/2:00r row
2,400
Meters
13:28.0
Time
2:48.3
Pace
120
Calories
92
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 29:28.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 758 |
| Drag Factor | 99 |
May 28, 2026 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.0 | 2,400 | 2:48.3 | 73 | 534 | 28 | 92 |
| 1:39.0 | 300 | 2:45.0 | 78 | 545 | 28 | 51 |
| 1:40.4 | 300 | 2:47.3 | 75 | 537 | 28 | 36 |
| 1:40.5 | 300 | 2:47.5 | 74 | 537 | 29 | 77 |
| 1:42.1 | 300 | 2:50.1 | 71 | 528 | 29 | 111 |
| 1:41.9 | 300 | 2:49.8 | 71 | 529 | 29 | 126 |
| 1:42.6 | 300 | 2:51.0 | 70 | 526 | 29 | 136 |
| 1:40.6 | 300 | 2:47.6 | 74 | 536 | 29 | 78 |
| 1:40.9 | 300 | 2:48.1 | 74 | 535 | 29 | 127 |
| r1,671 |
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Workout Graph
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