Wayne Strong v5:00/2:00r...5 row
3,733
Meters
21:00.0
Time
2:48.7
Pace
190
Calories
59
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 31:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 847 |
| Drag Factor | 99 |
May 29, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,733 | 2:48.7 | 73 | 542 | 29 | 59 | |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 29 | 58 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 712 | 2:48.5 | 73 | 540 | 29 | 30 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 30 | 30 | |
| r: 2:00 | 203 | ||||||
| 4:00.0 | 707 | 2:49.7 | 72 | 540 | 30 | 80 | |
| r: 2:00 | 165 | ||||||
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 31 | 101 | |
| r: 2:00 | 189 | ||||||
| r939 |
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Workout Graph
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