Wayne Strong v2:30/0:30r...10 row
4,361
Meters
25:00.0
Time
2:51.9
Pace
219
Calories
134
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 856 |
| Drag Factor | 100 |
May 30, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,361 | 2:51.9 | 69 | 525 | 29 | 134 | |
| 2:30.0 | 444 | 2:48.9 | 73 | 528 | 28 | 98 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 436 | 2:52.0 | 69 | 528 | 28 | 149 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 439 | 2:50.8 | 70 | 528 | 29 | 133 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 440 | 2:50.4 | 71 | 528 | 30 | 137 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 440 | 2:50.4 | 71 | 528 | 30 | 139 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 436 | 2:52.0 | 69 | 528 | 30 | 116 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 429 | 2:54.8 | 66 | 504 | 29 | 133 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 432 | 2:53.6 | 67 | 528 | 30 | 146 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 432 | 2:53.6 | 67 | 528 | 30 | 150 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 432 | 2:53.6 | 67 | 528 | 30 | 148 | |
| r: 0:30 | 53 | ||||||
| r560 |
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Workout Graph
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