Wayne Strong v3:00/2:00r...5 row
2,736
Meters
15:00.0
Time
2:44.4
Pace
140
Calories
122
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 25:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 99 |
May 31, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,736 | 2:44.4 | 79 | 560 | 30 | 122 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 30 | 76 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 30 | 132 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 31 | 121 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 31 | 136 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 31 | 149 | |
| r: 2:00 | 189 | ||||||
| r972 |
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Workout Graph
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