Wayne Strong v1:00/1:00r...10 row
1,806
Meters
10:00.0
Time
2:46.1
Pace
90
Calories
94
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,888 |
| Overall Time | 20:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 99 |
June 02, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,806 | 2:46.1 | 76 | 540 | 29 | 94 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 29 | 82 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 28 | 75 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 28 | 92 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 29 | 105 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 29 | 118 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 29 | 114 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 30 | 94 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 30 | 77 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 30 | 94 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 30 | 93 | |
| r: 1:00 | 119 | ||||||
| r1,082 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.