Wayne Strong v1:00/1:00r...6 row
1,075
Meters
6:00.0
Time
2:47.4
Pace
54
Calories
103
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,750 |
| Overall Time | 12:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 100 |
June 02, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,075 | 2:47.4 | 75 | 540 | 29 | 103 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 29 | 68 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 29 | 65 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 30 | 123 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 30 | 125 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 29 | 131 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 30 | 111 | |
| r: 1:00 | 104 | ||||||
| r675 |
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Workout Graph
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