Wayne Strong v8:00/3:00r...4 row
3,539
Meters
20:00.0
Time
2:49.5
Pace
181
Calories
131
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 32:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 875 |
| Drag Factor | 99 |
June 03, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,539 | 2:49.5 | 72 | 543 | 30 | 131 | |
| 8:00.0 | 1,402 | 2:51.1 | 70 | 540 | 30 | 132 | |
| r: 3:00 | 284 | ||||||
| 6:00.0 | 1,053 | 2:50.9 | 70 | 540 | 29 | 125 | |
| r: 3:00 | 285 | ||||||
| 4:00.0 | 713 | 2:48.3 | 73 | 540 | 31 | 133 | |
| r: 3:00 | 283 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 31 | 134 | |
| r: 3:00 | 296 | ||||||
| r1,148 |
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Workout Graph
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