Wayne Strong v4:00/2:00r...7 row
3,351
Meters
19:00.0
Time
2:50.0
Pace
169
Calories
128
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 33:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 99 |
June 04, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,351 | 2:50.0 | 71 | 533 | 30 | 128 | |
| 4:00.0 | 692 | 2:53.4 | 67 | 525 | 29 | 125 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 31 | 147 | |
| r: 2:00 | 199 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 31 | 121 | |
| r: 2:00 | 204 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 31 | 119 | |
| r: 2:00 | 221 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 31 | 126 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 520 | 31 | 130 | |
| r: 2:00 | 193 | ||||||
| 4:00.0 | 698 | 2:51.9 | 69 | 525 | 31 | 132 | |
| r: 2:00 | 208 | ||||||
| r1,432 |
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Workout Graph
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