Wayne Strong v4:00/2:00r...4 row
2,878
Meters
16:00.0
Time
2:46.7
Pace
148
Calories
141
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 100 |
June 08, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,878 | 2:46.7 | 75 | 555 | 30 | 141 | |
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 30 | 135 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 718 | 2:47.1 | 75 | 555 | 30 | 137 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 714 | 2:48.0 | 74 | 555 | 31 | 139 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 31 | 154 | |
| r: 2:00 | 196 | ||||||
| r776 |
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Workout Graph
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