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Wayne Strong v0:45/0:45r...20 row

2,645

Meters

15:00.0

Time

2:50.1

Pace

123

Calories

95

Heart Rate

Rest Distance1,738
Rest Time15:00.0
Overall Distance4,383
Overall Time30:00.0
Average Watts71
Calories Per Hour492
Stroke Rate30
Stroke Count829
Drag Factor99

June 09, 2026 16:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,645 2:50.1 71 492 30 95
0:45.0 120 3:07.5 53 480 27 65
r: 0:45 88
0:45.0 135 2:46.6 76 560 29 99
r: 0:45 86
0:45.0 132 2:50.4 71 480 29 106
r: 0:45 81
0:45.0 135 2:46.6 76 560 29 100
r: 0:45 83
0:45.0 133 2:49.1 72 480 31 105
r: 0:45 86
0:45.0 131 2:51.7 69 480 29 95
r: 0:45 85
0:45.0 133 2:49.1 72 480 31 103
r: 0:45 88
0:45.0 134 2:47.9 74 480 31 117
r: 0:45 88
0:45.0 132 2:50.4 71 480 29 114
r: 0:45 91
0:45.0 130 2:53.0 68 480 29 107
r: 0:45 88
0:45.0 133 2:49.1 72 480 31 124
r: 0:45 90
0:45.0 134 2:47.9 74 480 31 94
r: 0:45 90
0:45.0 133 2:49.1 72 480 31 123
r: 0:45 87
0:45.0 131 2:51.7 69 480 31 102
r: 0:45 89
0:45.0 131 2:51.7 69 480 31 112
r: 0:45 87
0:45.0 134 2:47.9 74 480 31 92
r: 0:45 88
0:45.0 131 2:51.7 69 480 32 69
r: 0:45 83
0:45.0 134 2:47.9 74 480 31 54
r: 0:45 85
0:45.0 133 2:49.1 72 480 31 54
r: 0:45 89
0:45.0 137 2:44.2 79 560 31 65
r: 0:45 86
r1,738

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Workout Graph

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