Wayne Strong v4:00/2:00r...6 row
4,146
Meters
24:00.0
Time
2:53.6
Pace
208
Calories
90
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 36:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Stroke Count | 1002 |
| Drag Factor | 99 |
June 15, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,146 | 2:53.6 | 67 | 520 | 30 | 90 | |
| 4:00.0 | 697 | 2:52.1 | 69 | 525 | 30 | 53 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 698 | 2:51.9 | 69 | 525 | 30 | 55 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 697 | 2:52.1 | 69 | 525 | 30 | 63 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 683 | 2:55.6 | 65 | 510 | 31 | 122 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 691 | 2:53.6 | 67 | 525 | 31 | 117 | |
| r: 2:00 | 194 | ||||||
| 4:00.0 | 681 | 2:56.2 | 64 | 510 | 31 | 132 | |
| r: 2:00 | 193 | ||||||
| r1,201 |
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Workout Graph
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