Wayne Strong v3:00/2:00r...5 row
3,275
Meters
19:00.0
Time
2:54.0
Pace
166
Calories
129
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 29:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 30 |
| Stroke Count | 824 |
| Drag Factor | 99 |
June 17, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,275 | 2:54.0 | 66 | 524 | 30 | 129 | |
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 31 | 128 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 30 | 110 | |
| r: 2:00 | 214 | ||||||
| 5:00.0 | 875 | 2:51.4 | 69 | 540 | 31 | 131 | |
| r: 2:00 | 212 | ||||||
| 4:00.0 | 693 | 2:53.1 | 67 | 525 | 31 | 141 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 519 | 2:53.4 | 67 | 520 | 31 | 135 | |
| r: 2:00 | 207 | ||||||
| r1,050 |
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Workout Graph
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