Wayne Strong v1:00/1:00r...7 row
2,992
Meters
17:30.0
Time
2:55.4
Pace
150
Calories
85
Heart Rate
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,734 |
| Overall Time | 35:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 956 |
| Drag Factor | 98 |
June 18, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 2,992 | 2:55.4 | 65 | 514 | 30 | 85 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 30 | 96 | |
| r: 1:00 | 105 | ||||||
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 29 | 101 | |
| r: 1:30 | 147 | ||||||
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 31 | 73 | |
| r: 2:00 | 199 | ||||||
| 2:30.0 | 430 | 2:54.4 | 66 | 528 | 31 | 58 | |
| r: 2:30 | 254 | ||||||
| 3:00.0 | 508 | 2:57.1 | 63 | 500 | 31 | 31 | |
| r: 3:00 | 293 | ||||||
| 3:30.0 | 590 | 2:57.9 | 62 | 514 | 31 | 107 | |
| r: 3:30 | 340 | ||||||
| 4:00.0 | 677 | 2:57.2 | 63 | 510 | 31 | 130 | |
| r: 4:00 | 404 | ||||||
| r1,742 |
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