Wayne Strong v1:00/2:00r...5 row
2,289
Meters
13:00.0
Time
2:50.3
Pace
116
Calories
111
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,393 |
| Overall Time | 23:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 99 |
June 19, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,289 | 2:50.3 | 71 | 535 | 30 | 111 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 31 | 88 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 31 | 112 | |
| r: 2:00 | 217 | ||||||
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 30 | 113 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 522 | 2:52.4 | 68 | 520 | 30 | 138 | |
| r: 2:00 | 216 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 30 | 107 | |
| r: 2:00 | 222 | ||||||
| r1,104 |
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Workout Graph
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