Sign Up

Wayne Strong v0:20/0:10r...24 row

1,444

Meters

8:00.0

Time

2:46.2

Pace

70

Calories

114

Heart Rate

Rest Distance1,282
Rest Time11:40.0
Overall Distance2,726
Overall Time19:40.0
Average Watts76
Calories Per Hour525
Stroke Rate35
Stroke Count572
Drag Factor99

June 22, 2026 15:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,444 2:46.2 76 525 35 114
0:20.0 66 2:31.5 101 540 33 97
r: 0:10 25
0:20.0 61 2:43.9 79 540 36 98
r: 0:10 23
0:20.0 61 2:43.9 79 540 33 119
r: 0:10 23
0:20.0 60 2:46.6 76 540 36 116
r: 0:10 23
0:20.0 59 2:49.4 72 540 36 121
r: 0:10 23
0:20.0 59 2:49.4 72 540 36 127
r: 0:10 22
0:20.0 58 2:52.4 68 540 36 123
r: 0:10 24
0:20.0 59 2:49.4 72 540 36 139
r: 4:00 376
0:20.0 60 2:46.6 76 540 36 89
r: 0:10 25
0:20.0 63 2:38.7 88 540 33 86
r: 0:10 24
0:20.0 61 2:43.9 79 540 36 111
r: 0:10 26
0:20.0 61 2:43.9 79 540 33 114
r: 0:10 24
0:20.0 61 2:43.9 79 540 36 131
r: 0:10 24
0:20.0 60 2:46.6 76 540 33 112
r: 0:10 24
0:20.0 60 2:46.6 76 540 36 142
r: 0:10 23
0:20.0 57 2:55.4 65 360 36 135
r: 4:00 376
0:20.0 59 2:49.4 72 540 33 104
r: 0:10 26
0:20.0 61 2:43.9 79 540 36 120
r: 0:10 25
0:20.0 61 2:43.9 79 540 36 117
r: 0:10 24
0:20.0 58 2:52.4 68 360 33 125
r: 0:10 25
0:20.0 60 2:46.6 76 540 33 127
r: 0:10 25
0:20.0 60 2:46.6 76 540 36 123
r: 0:10 25
0:20.0 60 2:46.6 76 540 36 112
r: 0:10 23
0:20.0 59 2:49.4 72 540 36 63
r: 0:10 24
r1,282

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.