Wayne Strong v0:20/0:10r...5 row
269
Meters
1:40.0
Time
3:05.8
Pace
12
Calories
95
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 386 |
| Overall Time | 2:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 31 |
| Stroke Count | 71 |
| Drag Factor | 100 |
June 22, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 269 | 3:05.8 | 55 | 432 | 31 | 95 | |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 33 | 86 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 26 | 6:24.6 | 6 | 180 | 18 | 105 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 36 | 106 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 36 | 99 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 36 | 82 | |
| r: 0:10 | 14 | ||||||
| r117 |
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Workout Graph
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