Wayne Strong v2:00/2:00r...5 row
2,415
Meters
14:00.0
Time
2:53.9
Pace
122
Calories
97
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,461 |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 99 |
June 23, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,415 | 2:53.9 | 67 | 522 | 30 | 97 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 31 | 112 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 30 | 73 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 680 | 2:56.4 | 64 | 510 | 31 | 87 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 31 | 114 | |
| r: 2:00 | 217 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 31 | 101 | |
| r: 2:00 | 212 | ||||||
| r1,046 |
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Workout Graph
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