Wayne Strong 6x300m/2:00r row
1,800
Meters
10:30.3
Time
2:55.0
Pace
90
Calories
111
Heart Rate
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 22:30.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 98 |
June 24, 2026 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.3 | 1,800 | 2:55.0 | 65 | 514 | 30 | 111 |
| 1:41.6 | 300 | 2:49.3 | 72 | 531 | 30 | 65 |
| 1:44.8 | 300 | 2:54.6 | 66 | 515 | 29 | 123 |
| 1:45.5 | 300 | 2:55.8 | 64 | 511 | 30 | 106 |
| 1:46.2 | 300 | 2:57.0 | 63 | 508 | 30 | 114 |
| 1:45.9 | 300 | 2:56.5 | 64 | 509 | 31 | 128 |
| 1:46.3 | 300 | 2:57.1 | 63 | 507 | 31 | 132 |
| r1,234 |
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