Wayne Strong v5:00/2:00r...4 row
3,396
Meters
20:00.0
Time
2:56.6
Pace
171
Calories
93
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 28:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Stroke Count | 787 |
| Drag Factor | 99 |
June 25, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,396 | 2:56.6 | 63 | 513 | 30 | 93 | |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 30 | 37 | |
| r: 2:00 | 193 | ||||||
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 30 | 87 | |
| r: 2:00 | 196 | ||||||
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 30 | 128 | |
| r: 2:00 | 193 | ||||||
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 30 | 122 | |
| r: 2:00 | 206 | ||||||
| r788 |
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Workout Graph
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